Change Your Lifestyle A Fast Weight Loss Must<BR>
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Waking up in the morning and looking at the bathroom mirror shocked the living hell out of Melinda Crawford. After three babies, Melinda has developed bulges of fat in all different places of her body. It saddens her to see herself looking like this.. FAT!<BR>
There are ways to help the Melindas of the world lose weight fast!  A fast weight loss program is an ageless issue that every woman would love to read about. Thousands of articles have been written and published to help women like Melinda.<BR>
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The key to a fast weight loss is to be conscious of what food you take in and how your lifestyle affects your body.  In a usual busy day to day schedule, women tend to neglect their diets.  After preparing a healthy meal for the family, women like Melinda still got loads of other things to do so they tend to skip meals to get things done.  <BR>
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Skipping meal is a no-no in a fast weight loss program.  People who skip meals are not helping their metabolism.  The tendency is for them to eat more when they get down to eating because they skipped the previous meal. <BR>
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Part of an effective fast weight loss diet is drinking plenty of water and fruit juices.  So, after putting the baby down for a nap, prepare your self a fruit juice and drink up. Make sure to drink at least 8 glasses of liquid during the day and stay away from the sweet stuff like chocolates, ice cream, cookies and butter.<BR>
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Next time you do your groceries, put more vegetables and fruits in the cart instead of those sugary and starchy food kids love.  Preparing your family a healthy meal and sharing it with them would be a great way to stay on track of the fast weight loss program.<BR>
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A lot of women think that they do not need exercise anymore since they are exhausted after a day of running the house and taking care of kids.  However, a regular exercise that is focused on certain parts of the body is beneficial.  Ten crunches a day, for example, will flatten the bulging tummy if done regularly and eventually increasing the number of crunches as days go. <BR>
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At the end of the day, what really counts to an effective fast weight loss program is the will to change your lifestyle.  If you want an immediate and noticeable weight loss, remember the following:<BR>
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EXERCISE is important � Identify the part of your body that you would like to develop and focus your exercises to that part.  A regular work out will keep you strong and toned.<BR>
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EAT HEALTHIER � Never skip meals! Stop eating sweets. Stick to vegetables and fruits<BR>
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DRINK, DRINK, DRINK � Take a lot of liquid.  Drink at least 8 glasses of water and drink fruit juices in between.  Fruit juices and water are known to help body metabolism and fast tracks weight loss<BR>
GET ENOUGH SLEEP � As you sleep, you body builds a hormone called Leptin. This is the hormone that tells your brain that you do not need to eat more.  The lesser sleep you get, the lesser Leptin you will have in your body.  So, you will tend to feel hungry more and obviously would eat more.<BR>
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A fast weight loss can be possible after 20-30 days of changing your lifestyle and sticking to a healthy diet.  Stay healthy, be a beauty!<BR>