Afrikaans Albanian Amharic Arabic Armenian Azerbaijani Basque Belarusian Bengali Bosnian Bulgarian Catalan Cebuano Chichewa Chinese (Simplified) Chinese (Traditional) Corsican Croatian Czech Danish Dutch English Esperanto Estonian Filipino Finnish French Frisian Galician Georgian German Greek Gujarati Haitian Creole Hausa Hawaiian Hebrew Hindi Hmong Hungarian Icelandic Igbo Indonesian Irish Italian Japanese Javanese Kannada Kazakh Khmer Korean Kurdish (Kurmanji) Kyrgyz Lao Latin Latvian Lithuanian Luxembourgish Macedonian Malagasy Malay Malayalam Maltese Maori Marathi Mongolian Myanmar (Burmese) Nepali Norwegian Pashto Persian Polish Portuguese Punjabi Romanian Russian Samoan Scottish Gaelic Serbian Sesotho Shona Sindhi Sinhala Slovak Slovenian Somali Spanish Sundanese Swahili Swedish Tajik Tamil Telugu Thai Turkish Ukrainian Urdu Uzbek Vietnamese Welsh Xhosa Yiddish Yoruba Zulu

Weight Watchers

Tracker

Name………………………………...

Meeting……………………………...

Week comencing……………………

Use this tracker to record what you eat and how many points you’ve used. Use the space at the bottom of each day to see how many points you’ve used and how many you’ve saved. (You can save up to four each day to use later on in the week.)

You can use the grid below to record how many points you spend on alcohol.

Day One
Points for today
Bonus Points gained today

Breakfast
Lunch
Main Meal
Snacks

Points used today
Points saved for another day

Day Two
Points for today
Bonus Points gained today

Breakfast
Lunch
Main Meal
Snacks

Points used today
Points saved for another day

Day Three
Points for today
Bonus Points gained today

Breakfast
Lunch
Main Meal
Snacks

Points used today
Points saved for another day

Day Four
Points for today
Bonus Points gained today

Breakfast
Lunch
Main Meal
Snacks

Points used today
Points saved for another day

Day Five
Points for today
Bonus Points gained today

Breakfast
Lunch
Main Meal
Snacks

Points used today
Points saved for another day

Day Six
Points for today
Bonus Points gained today

Breakfast
Lunch
Main Meal
Snacks

Points used today
Points saved for another day

Day Seven
Points for today
Bonus Points gained today

Breakfast
Lunch
Main Meal
Snacks

Points used today
Points saved for another day

Total Views stat / Page Views stat

Advertise Here